• NIFWFitness

Consistency and determination got Crystal her first pull up

Following a consultation with me we discussed various techniques for improving her pulling strength to help Crystal get her first pull up.

We looked at assisted pull ups of various different types to increase the volume of work with a lower load. This culminated in increasing strength and her reaching her first pull up just six weeks later.


07912 653164

©2020 by Mick Nolan Personal Training | CrossFit Buntingford | Proudly created with