Cross-fit Olympic lifting level 1 course

Delighted to complete my cross fit and weightlifting course. Here I am (second from right). This was to enhance my skill set and increase my knowledge whilst maintain my continuous professional development.

We covered:

• A deep dive into Olympic lifting techniques from a coaching perspective covering both snatch and clean and jerk.

• Accessory exercises for stronger lifts.

• Coaching method.

• Burgener warm-up.

#passion #livinganactivelife