Cross-fit Olympic lifting level 1 course

Delighted to complete my cross fit and weightlifting course. Here I am (second from right). This was to enhance my skill set and increase my knowledge whilst maintain my continuous professional development.

We covered:

  • A deep dive into Olympic lifting techniques from a coaching perspective covering both snatch and clean and jerk.

  • Accessory exercises for stronger lifts.

  • Coaching method.

  • Burgener warm-up.

#passion #livinganactivelife

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