Cross-fit Olympic lifting level 1 course
Delighted to complete my cross fit and weightlifting course. Here I am (second from right). This was to enhance my skill set and increase my knowledge whilst maintain my continuous professional development.
We covered:
A deep dive into Olympic lifting techniques from a coaching perspective covering both snatch and clean and jerk.
Accessory exercises for stronger lifts.
Coaching method.
Burgener warm-up.
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