Sunday 18th of December was a landmark day for CrossFit Buntingford as we hosted current CrossFit Games Masters champion and World masters Olympic Lifting Champion and world record holder Kelly Friel to our Box.
Kelly took us through some high skill gymnastics patiently adapting to all levels of experience before lunch and then delivered an Olympic Lifting master class!
At the end we had an insightful Q & A with Kelly who gave us a look into the world of an elite athlete and what it takes to compete at the top.
Member Michele Hankins said ” what a privilege it was to have been part of this day! I loved every minute.”
Leigh Nolan Said “Great coaching from Kelly, learned a lot today”
We can’t wait for Kelly to come back again and all the members who couldn’t make it this time are chaffing at the bit to part of the next workshop.
Kelly thank you so much for coming and bringing your daughter Erin and her boyfriend along to help (both team GB Lifters) to help at the workshop. An amazing day for us!
At CrossFit Buntingford our members progression is paramount and bringing quality coaches along like Kelly supports the process. The journey continues….