Mick Nolan3 days agoSupporting our members endeavors!The CrossFit ethos encourages athletes to take on and seek new challenges. We encourage and assist our athletes to explore a variety of...
Mick Nolan4 days agoCrossFit Games Quarter finalsWe are excited to say that our humble gym managed to get 5 people through to the quarter finals of the CrossFit Open this year. This puts...
Mick NolanJul 25, 2023Thinking about getting back to your fitness after the holidays? Look no further!We've got you covered. Our "On Ramp" courses start again on September 5th 2023 and continuing through the autumn. If you need a gentle...
MickDec 21, 2022Due to continued demand for our On Ramp Course Our next start date is 19th September. Get booking!If you’re thinking of trying CrossFit but don’t know if its for you? You could do no better than to try our On Ramp program. Its the...