CrossFit Helps Maintain Independence in Older People!
It’s a fact. There is significant evidence (outside and inside the CrossFit community) that resistance exercise performed at high intensity across all modal domains will help you maintain your independence as you reach your senior years. In April 2020, the New Scientist Published an article…
CrossFit Kids is Launched!
On Sunday 17th October we proudly launched CrossFit Kids Pilot Scheme! If you would like your child to be guided on the worlds best platform for health and performance, look no further. Children are expertly guided into new movements in a fun environment by the…
Our first Watermill Games
CrossFit Buntingford Raises over £500 for the SOFT UK charity (support of families with children effected with Trisomy 13 and 18) On the 5th September, The CrossFit Buntingford community came together to do their inaugural Watermill Games. 13 Teams (same sex pairs) competed for the…
